Mental work or meditation is one the true experiences that differentiates us as human beings. Man alone is capable of reasoning, perfecting himself, and experiencing eternal life, unending joy, and taking the ultimate spiritual journey.
We set out on our path and bit by bit, with the help of inspirational words of wisdom from our parents, we unfold a stronger and

Geneen Roth, an extraordinary understander in the genre of food, body and self acceptance, has said: “I believe that we eat the way we live, and that our relationship with food, money, love is an exact reflection of our deepest held beliefs about ourselves and the amount of joy, abundance, pain, scarcity, we believe we have (or are allowed) to

If you are always afraid, it can be tough to change. But if you can make a decision in your life to continuously change, you will always make forward progress.  It’s making that decision that can cause you some distress.  Once it’s made, life becomes a lot easier as you slide into Being the Change you want to see in

Fear prevents us from taking the steps necessary to achieve success. If we can learn how to overcome fear, we can then take action and be on our way.
The way to experience success in every endeavor in your life is to learn how to make things happen. Now each of us has his own methods, and I think that beneath

Do you know if you are using your mind effectively? Almost everyone can benefit from mental stimulation and brain exercises. Take a look at some of these tips and see if they will help to improve your brain power.
1. Examine your complex mind through the lens of anatomy, philosophy, and metaphysics. Craft a solid understanding into your foundation.
2. Salmon, chocolate,

I’ve spoken often about Be the Change. I love the idea of Change. Change is our privilege, a function of our free will, and it exercises autonomy in our lives when we learn how it functions and how to use it wisely and well. It works especially well in the mind body connection, or the body, mind, and spirit realm.
In

Once you’ve decided to change your life, you no longer will be satisfied with not changing. These 5 steps to change are the action steps to try new things, new ideas, new habits, new ways, new friends, new job, etc. Think about how good you feel when you wear new clothing. Your life will change and be that enjoyable.
Here are

There are three key ideas that I’ll be sharing with you about achieving your goals in this article.
1.     You are the Power.
2.     You can set your goals.
3.     You can achieve your goals.
Now, this may appear simplistic at a quick glance, but let’s drill down deeper to see what is involved. These are the things I personally have done to achieve

Feeling trapped can leave us vulnerable to more and more dissatisfaction. I believe our lives should be lives of fulfillment and satisfaction, so let’s see what we can do to help you move away from feeling trapped?
What makes you feel trapped?

Parental pressure?
A toxic past?
An old,

You’ve got a proposal due. You unplug the phone, turn off the radio, and close the door to your office. Why? You’re getting ready to focus your attention, and get rid of distractions. In our fast-moving world today, there is so much input from outside distractions, and we’re so accustomed to multi-tasking, that we have to work consciously to improve